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February 13, 2024
1:00PM - 2:15PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more! This class is ongoing and takes place Tuesdays from 1-2:15pm both online via Zoom and in person at the Balance Arts Center in NYC. See website for holidays and breaks.

Class fee: $20

Registration is required at: //balanceartscenter.com/class

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Add to Calendar aCLuDhaqizCaPxAftmqF167204 02/13/2024 01:00 PM 02/13/2024 02:15 PM false America/New_York (W) One Pound Weight Class - Online & In Person In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more! This class is ongoing and takes place Tuesdays from 1-2:15pm both online via Zoom and in person at the Balance Arts Center in NYC. See website for holidays and breaks. Class fee: $20 Registration is required at: //balanceartscenter.com/class Balance Arts Center/Zoom