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January 12, 2019
10:00AM - 12:00PM

Introduction to Alexander Technique (ongoing on weekends)

Mona Al-Kazemi

AMEX Tower - Downtown Manhattan

Eight sequential small classes of 2 to 3 participants. The first class must be taken before other classes, then you can choose classes in any order: In these classes, you will learn about your internal, built-in organization that will help you:

* Move with more ease, balance, and coordination

* Avoid, reduce, or eliminate pain in your back, shoulders, and neck

* Improve your posture without straining

* Breathe efficiently

 

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Add to Calendar aCLuDhaqizCaPxAftmqF167204 01/12/2019 10:00 AM 01/12/2019 12:00 PM false Introduction to Alexander Technique (ongoing on weekends) Eight sequential small classes of 2 to 3 participants. The first class must be taken before other classes, then you can choose classes in any order: In these classes, you will learn about your internal, built-in organization that will help you: * Move with more ease, balance, and coordination * Avoid, reduce, or eliminate pain in your back, shoulders, and neck * Improve your posture without straining * Breathe efficiently   AMEX Tower - Downtown Manhattan