American Society for the Alexander Technique
January 14 - March 3, 2020
Group Class: Mindfulness in Action
1579 N Milwaukee Ave, #304
Tuesdays, 7:30-8:45 pm, January 14 - March 3, 2020
Be the calm in the storm. You don't need to compartmentalize. Learn bodymind tools to react skillfully in times of stress, so you can rise to the challenge, and live life expansively. Group class in Alexander Technique that will provide 1:1 hands-on work for all students. Class will be customized to group needs and interest.
Co-taught by Sarah Mayhan, M.AmSAT and Amanda Blair MacDonald, MFA, M.AmSAT, R-MPA
Doors open: 7:15, class start time: 7:30.
579 N Milwaukee Ave, #340. (Flatiron Arts Building)More Info