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March 24 - May 26, 2020

Mindfulness in Action

Amanda MacDonald

1579 N Milwaukee Ave, #340 (Flatiron Arts Building), Chicago, IL

Be the calm in the storm. You don't need to compartmentalize. Learn bodymind tools to react skillfully in times of stress, so you can rise to the challenge, and live life expansively.

Group class in Alexander Technique that will provide 1:1 hands-on work for all students. Class will be customized to group needs and interest.

Co-taught by Sarah Mayhan, M.AmSAT and Amanda Blair MacDonald, MFA, M.AmSAT, R-MPA

Doors open: 7:15, class start time: 7:30. 1579 N Milwaukee Ave, #340. (Flatiron Arts Building)

March 24 is the introductory class for new students. New and repeating students will attend Tuesdays, April 7 - May 26. (8 classes).

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2020-03-24 19:30:00 2020-05-26 21:00:00 America/Detroit Mindfulness in Action Be the calm in the storm. You don't need to compartmentalize. Learn bodymind tools to react skillfully in times of stress, so you can rise to the challenge, and live life expansively. Group class in Alexander Technique that will provide 1:1 hands-on work for all students. Class will be customized to group needs and interest. Co-taught by Sarah Mayhan, M.AmSAT and Amanda Blair MacDonald, MFA, M.AmSAT, R-MPA Doors open: 7:15, class start time: 7:30. 1579 N Milwaukee Ave, #340. (Flatiron Arts Building) March 24 is the introductory class for new students. New and repeating students will attend Tuesdays, April 7 - May 26. (8 classes). 1579 N Milwaukee Ave, #340 (Flatiron Arts Building), Chicago, IL
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