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April 21 - May 16, 2021

Group Online Class: Poised & Powerful, Pregnancy & Postpartum

Sarah Mayhan

Online

Learn to live in your changing body and spend time caring for yourself, skills that will serve you postpartum and beyond. Gentle movements, breathing, and creative ways to rest. Bring daily movements and activities that are becoming more difficult for you and we'll incorporate them into the class. No prior experience necessary. 6 classes, each will be 75 mins long, starting 1pm CST

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2021-04-21 14:00:00 2021-05-16 15:15:00 America/Detroit Group Online Class: Poised & Powerful, Pregnancy & Postpartum Learn to live in your changing body and spend time caring for yourself, skills that will serve you postpartum and beyond. Gentle movements, breathing, and creative ways to rest. Bring daily movements and activities that are becoming more difficult for you and we'll incorporate them into the class. No prior experience necessary. 6 classes, each will be 75 mins long, starting 1pm CST Online