American Society for the Alexander Technique
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April 21 (2:00PM) - May 16 (3:15PM), 2021
Group Online Class: Poised & Powerful, Pregnancy & Postpartum
Sarah Mayhan
Online
Learn to live in your changing body and spend time caring for yourself, skills that will serve you postpartum and beyond. Gentle movements, breathing, and creative ways to rest. Bring daily movements and activities that are becoming more difficult for you and we'll incorporate them into the class. No prior experience necessary. 6 classes, each will be 75 mins long, starting 1pm CST
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04/21/2021 02:00 PM
05/16/2021 03:15 PM
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Group Online Class: Poised & Powerful, Pregnancy & Postpartum
Learn to live in your changing body and spend time caring for yourself, skills that will serve you postpartum and beyond. Gentle movements, breathing, and creative ways to rest. Bring daily movements and activities that are becoming more difficult for you and we'll incorporate them into the class. No prior experience necessary. 6 classes, each will be 75 mins long, starting 1pm CST
Online
