American Society for the Alexander Technique
November 21, 2022
5:00PM - 6:30PM
(W) Fundamentals in Flow, Balance, & Stability - Online & In Person Class (Mondays at 5:00pm-6:30pm EDT)
Balance Arts Center/Zoom
Fundamentals in Flow, Balance, & Stability is a 90-minute class that guides you through fundamental movement patterns that help improve balance, and coordination, and establish a sense of flow and connection in your mind and body.
Led by Ann Rodiger & BAC faculty, this class has the option to join in person at the BAC or join online via Zoom. Visual demonstration is available in case you are new to the class.
This is an ongoing class that takes place on Mondays from 5-6:30 pm EST.
Please check the BAC website for holiday schedules.
Class fee: $20
Registration is required at: balanceartscenter.com/class