Details
 

October 29, 2022
3:00PM - 5:00PM

(W) Mind and Mend Your Hips: Online & In Person Hip Health Workshop

Ann Rodiger

Balance Arts Center/Zoom

In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. These experiential workshops will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand, walk, and move! Please bring your own interests and concerns about your hips to this workshop. This workshop is led by Ann Rodiger, Alexander Technique teacher and author of Mind & Mend Your Hips.

This workshop is for you if you are: 
-Experiencing hip mobility issues or pain 
-Considering surgery 
-Are planning hip surgery 
-Are post surgery and in a recovery phase 
-Curious to learn about hip health

In this workshop you will learn: 
-How your whole body contributes to your hip health 
-Basic anatomy of the hip 
-Movement sequences that promote hip health and provide stability 
-Ways to navigate pain management 
-How to work with mobility aids 
-Resources for prevention and recovery from hip surgery

Workshop Fee: $45
Registration is required at: balanceartscenter.com/class

Printer-Friendly Version


Add to Calendar aCLuDhaqizCaPxAftmqF167204 10/29/2022 03:00 PM 10/29/2022 05:00 PM false America/New York (W) Mind and Mend Your Hips: Online & In Person Hip Health Workshop In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. These experiential workshops will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand, walk, and move! Please bring your own interests and concerns about your hips to this workshop. This workshop is led by Ann Rodiger, Alexander Technique teacher and author of Mind & Mend Your Hips. This workshop is for you if you are:  -Experiencing hip mobility issues or pain  -Considering surgery -Are planning hip surgery -Are post surgery and in a recovery phase  -Curious to learn about hip health In this workshop you will learn:  -How your whole body contributes to your hip health  -Basic anatomy of the hip  -Movement sequences that promote hip health and provide stability  -Ways to navigate pain management  -How to work with mobility aids  -Resources for prevention and recovery from hip surgery Workshop Fee: $45Registration is required at: balanceartscenter.com/class Balance Arts Center/Zoom