American Society for the Alexander Technique
December 10, 2022
10:15AM - 11:15AM
(W) Alexander Technique Yoga and Movement Class - Saturdays on Zoom
This 1-hour class offers a unique movement practice that integrates awareness and movement principles of the Alexander Technique with alignment-based yoga, mindfulness, and nervous system regulation (Somatic Experiencing/Polyvagal work). Classes begin in stillness and resourcing, and build into gentle rhythmic, intelligent sequences that invite each participant to use skillful attention to find optimal movement and potential.
Appropriate for Beginner-Advanced levels (variations of movements are offered). Enjoy the ease of practicing in your own space.
Drop-in to a single class or sign-up for multiple classes through info link: https://www.gina-kelley.com/services/#yoga