American Society for the Alexander Technique
Details
January 3, 2023
7:00PM - 8:00PM
The Dos And Don’ts Of Better Posture - Intro Class Series
Lindsay Newitter
Online
Learn to improve your posture and feel good while doing it using the principles of the Alexander Technique in this online intro class. If you’ve been frustrated using the old approach of pulling your shoulders back and lifting your chest, join my class for a different strategy that works and is sustainable and comfortable.
In this class, we’ll look at activities such as sitting, standing, using a computer/phone, speaking, walking, carrying a bag, and other things that you do every day that affect your posture. Classes are small to address individual needs (max 5 people) Notes and resources are provided to help you practice.
Learn more and register at: https://www.nyposturepolice.com/group-classes
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01/03/2023 07:00 PM
01/03/2023 08:00 PM
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The Dos And Don’ts Of Better Posture - Intro Class Series
Learn to improve your posture and feel good while doing it using the principles of the Alexander Technique in this online intro class. If you’ve been frustrated using the old approach of pulling your shoulders back and lifting your chest, join my class for a different strategy that works and is sustainable and comfortable.
In this class, we’ll look at activities such as sitting, standing, using a computer/phone, speaking, walking, carrying a bag, and other things that you do every day that affect your posture. Classes are small to address individual needs (max 5 people) Notes and resources are provided to help you practice.
Learn more and register at: https://www.nyposturepolice.com/group-classes
Online
