American Society for the Alexander Technique
March 1, 2023
1:00PM - 2:30PM
(W) Fall Prevention
Balance Arts Center
Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies for getting up and down from the floor and moving between sitting and standing safely. The class will end with fun balance exercises and games to increase your confidence and adaptability in your standing and walking. This class is ongoing and takes place weekly on Wednesdays from 1-2:30 pm in person at the Balance Arts Center.
Class Fee: $20
Registration is required at: balanceartscenter.com/class