American Society for the Alexander Technique
March 13, 2023
2:00PM - 3:30PM
(W) Slow Flow - Online & In Person Class
Balance Arts Center/Zoom
Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement that will help you in your daily activities. All levels of movement are welcome; this class can be done sitting or standing.
This class is ongoing and takes place weekly on Mondays from 2-3:30 pm in person at the Balance Arts Center and virtually on Zoom. See the website for holidays and breaks.
Class Fee: $20
Registration is required at: balanceartscenter.com/class