American Society for the Alexander Technique

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May 29, 2023
2:00PM - 3:30PM

(W) Slow Flow - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement that will help you in your daily activities. All levels of movement are welcome; this class can be done sitting or standing.

This class is ongoing and takes place weekly on Mondays from 2-3:30 pm in person at the Balance Arts Center and virtually on Zoom. See the website for holidays and breaks. 

Class Fee: $20

Registration is required at: balanceartscenter.com/class

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Add to Calendar aCLuDhaqizCaPxAftmqF167204 05/29/2023 02:00 PM 05/29/2023 03:30 PM false America/New York (W) Slow Flow - Online & In Person Class Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement that will help you in your daily activities. All levels of movement are welcome; this class can be done sitting or standing. This class is ongoing and takes place weekly on Mondays from 2-3:30 pm in person at the Balance Arts Center and virtually on Zoom. See the website for holidays and breaks.  Class Fee: $20 Registration is required at: balanceartscenter.com/class Balance Arts Center/Zoom