Details
 

February 28, 2023
1:00PM - 2:30PM

(W) Chair Flow - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Develop balance and stability while sitting in a chair! This class adapts fundamental movement patterns and basic fitness exercises to a chair. Participants will establish a sense of flow and connection between mind and body to maintain and increase your range of motion while seated. There is an opportunity to stand or stay seated as you adapt the movements to your own capabilities. All levels of movement are welcome.

This class is ongoing and takes place weekly on Tuesdays from 1-2:30 pm in person at the Balance Arts Center and virtually on Zoom. See the website for holidays and breaks. 

Class Fee: $20

Registration is required at: balanceartscenter.com/class

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Add to Calendar aCLuDhaqizCaPxAftmqF167204 02/28/2023 01:00 PM 02/28/2023 02:30 PM false America/New York (W) Chair Flow - Online & In Person Class Develop balance and stability while sitting in a chair! This class adapts fundamental movement patterns and basic fitness exercises to a chair. Participants will establish a sense of flow and connection between mind and body to maintain and increase your range of motion while seated. There is an opportunity to stand or stay seated as you adapt the movements to your own capabilities. All levels of movement are welcome. This class is ongoing and takes place weekly on Tuesdays from 1-2:30 pm in person at the Balance Arts Center and virtually on Zoom. See the website for holidays and breaks.  Class Fee: $20 Registration is required at: balanceartscenter.com/class Balance Arts Center/Zoom