Details
 

April 12, 2023
6:15PM - 7:30PM

(W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience

Morgan Rysdon-Moulitsas

ONLINE via ZOOM

[HYBRID]Morgan Rysdon + Melissa Brown, Alexander Technique Practitioners Learn how to move through life with more ease and less stress using the principles of the Alexander Technique. You'll gain skills to release tension and compression in your body, and discover easier, more efficient ways of moving to improve your alignment and overall sense of well-being. Each class is focused on a specific topic and will include time to address individual needs and goals. Be prepared to observe your habits and discover ways you can apply the tools learned to feel more comfortable every day. Recordings of each class will be made available to registered participants to watch again, or for those who are unable to attend live. Drop-ins are welcome. [HYBRID]

Class 1— Introduction to the Alexander Technique (Melissa) [VIRTUAL]
Class 2—Better Skills for Managing Stress (Morgan) [HYBRID]
Class 3—Sitting + Standing Part I: Learn to Sit + Stand Without Slumping (Melissa) [VIRTUAL]
Class 4—Sitting + Standing Part II: Re-inventing Sitting and Standing to Discover More Ease (Morgan) [HYBRID]
Class 5—Find Solutions to Back Pain (Melissa) [VIRTUAL]
Class 6—Neck Pain (Morgan) [HYBRID]
Class 7—Walking + Bending with Ease + Poise: Learn to Walk, Move + Bend More Easily (Melissa) [VIRTUAL]
Class 8—Best Sleeping Positions + How to Get Better Sleep (Morgan) [HYBRID]
Class 9—Breathe with More Efficiency + Ease (Melissa) [VIRTUAL]
Class 10—Lower Back Pain (Morgan)

Printer-Friendly Version


Add to Calendar aCLuDhaqizCaPxAftmqF167204 04/12/2023 06:15 PM 04/12/2023 07:30 PM false (W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience [HYBRID]Morgan Rysdon + Melissa Brown, Alexander Technique Practitioners Learn how to move through life with more ease and less stress using the principles of the Alexander Technique. You'll gain skills to release tension and compression in your body, and discover easier, more efficient ways of moving to improve your alignment and overall sense of well-being. Each class is focused on a specific topic and will include time to address individual needs and goals. Be prepared to observe your habits and discover ways you can apply the tools learned to feel more comfortable every day. Recordings of each class will be made available to registered participants to watch again, or for those who are unable to attend live. Drop-ins are welcome. [HYBRID] Class 1— Introduction to the Alexander Technique (Melissa) [VIRTUAL] Class 2—Better Skills for Managing Stress (Morgan) [HYBRID] Class 3—Sitting + Standing Part I: Learn to Sit + Stand Without Slumping (Melissa) [VIRTUAL] Class 4—Sitting + Standing Part II: Re-inventing Sitting and Standing to Discover More Ease (Morgan) [HYBRID] Class 5—Find Solutions to Back Pain (Melissa) [VIRTUAL] Class 6—Neck Pain (Morgan) [HYBRID] Class 7—Walking + Bending with Ease + Poise: Learn to Walk, Move + Bend More Easily (Melissa) [VIRTUAL] Class 8—Best Sleeping Positions + How to Get Better Sleep (Morgan) [HYBRID] Class 9—Breathe with More Efficiency + Ease (Melissa) [VIRTUAL] Class 10—Lower Back Pain (Morgan) ONLINE via ZOOM