American Society for the Alexander Technique
April 18, 2023
7:00PM - 8:00PM
(W) The Dos And Don’ts Of Better Posture - Intro Class Series
Online Intro Class Series Learn to improve your posture and feel good while doing it! If you’ve been frustrated using the old approach of pulling your shoulders back and lifting your chest, join my class for a different strategy that works and is sustainable and comfortable.
In this class, we’ll look at activities such as sitting, standing, using a computer/phone, speaking, walking, carrying a bag, and other things that you do every day that affect your posture. Classes are small to address individual needs.
Online class - Open to all Notes and resources provided to help you practice
When: Tuesdays, April 4, 11, 18, 25 - 7-8pm ET
Where: On Zoom. You’ll receive in your confirmation email after you register. Live attendance on Zoom is required with video/sound on. If something comes up and you have to miss a class, a recording will be available.
Click here for more information and registrationMore Info