American Society for the Alexander Technique
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May 13, 2023
10:00AM - 12:00PM
(W) Mindful Body Awareness in Action: A Practical Introduction to the Alexander Technique
Lauren Hill
SpiritWoods Wellness Center: 10480 Perkins Ave N, Stillwater, MN 55082
For over 100 years the Alexander Technique has helped people develop skills for being more mindful in their bodies. This 4-week class meets on Saturday mornings and is a practical introduction to the Alexander Technique.
Through exploratory activities, games, and discussion you will:
-Understand how your postural and movement habits may be getting in your way—and how to change them.
-Explore why how you think is instrumental to how you move. Learn new ways to be more comfortable in your body.
-Begin developing simple self-care skills for a lifetime.
This class is designed for those with no prior experience with the Alexander Technique—but anyone with any level of experience is welcome to attend. Some work will be done on the floor—participants are encouraged to bring their own floor mats, but we also have mats if you don’t have your own.
SpiritWoods Wellness Center, three miles north of historic downtown Stillwater, is a beautiful and unique setting for this in-depth introductory class. Come to the class in the mornings and explore the beautiful St. Croix Valley in the afternoons.
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