American Society for the Alexander Technique
June 6, 2023
4:30PM - 5:45PM
(W) Move and Breath with Mindful Ease
Sapientia Studio - 115 W. 27th St. #6f, New York NY 10001
Do you wish to improve your poise, breathing and movement? Have you been seeking practical tools to reduce unnecessary tension in your body and mind? “Move and breath with mindful ease” is a three class beginner course on the Alexander Technique. Using the tools of this enjoyable and practical method, we will explore how we can help ourselves with improving our breathing, poise and movement. Through a deliberate process of developing physical awareness, we can learn to make smarter choices with our bodies, which leads us to engage in our daily activities in new and enjoyable ways. Participants will also experience hands-on guidance, which will further help in discovering a new way of being, moving and breathing.
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