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July 25, 2023
1:00PM - 2:30PM EDT

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

This is an ongoing class that takes place online via Zoom and in person at the Balance Arts Center on Tuesdays from 1-2:30pm ET.

Class Fee: $20

Registration is required at: balanceartscenter.com/class

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Add to Calendar aCLuDhaqizCaPxAftmqF167204 07/25/2023 01:00 PM 07/25/2023 02:30 PM false America/New_York (W) One Pound Weight Class - Online & In Person In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more! This is an ongoing class that takes place online via Zoom and in person at the Balance Arts Center on Tuesdays from 1-2:30pm ET. Class Fee: $20 Registration is required at: balanceartscenter.com/class Balance Arts Center/Zoom