American Society for the Alexander Technique
July 19, 2023
1:00PM - 2:30PM
(W) Fall Prevention
Balance Arts Center
Gain confidence in your balance and steadiness on your feet in our Fall Prevention class! This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies for getting up and down from the floor and moving between sitting and standing safely. Class will end with fun balance exercises and games to increase your confidence and adaptability in your standing and walking. This class is ongoing and takes place Wednesdays from 1-2:30pm in person at the Balance Arts Center. See website for holidays and breaks.
Class Fee: $20
Registration is required at: balanceartscenter.com/class