American Society for the Alexander Technique
November 14, 2023
1:00PM - 2:30PM EDT
(W) One Pound Weight Class - Online & In Person
Balance Arts Center/Zoom
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Class Fee: $20
his class is ongoing and takes place on Tuesdays from 1-2:30pm online via Zoom and in person at the Balance Arts Center in NYC.
See website for holidays and breaks.
Registration is required at: //balanceartscenter.com/classMore Info