American Society for the Alexander Technique
December 19, 2023
11:00AM - 12:30PM EDT
(W) Meditative Movement: Slow Flow - Online & In Person Class
Balance Arts Center/Zoom
Meditative Movement: Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement that will help you in your daily activities. All levels of movement are welcome; this class can be done sitting or standing.
This class is ongoing and takes place both online via Zoom and in person at the Balance Arts Center in NYC.
See website for holidays and breaks.
Class Fee: $20
Registration is required at: //balanceartscenter.com/classMore Info