American Society for the Alexander Technique

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October 18, 2023
6:00PM - 7:00PM EDT

(W) Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series

Ann Rodiger

Balance Arts Center/Zoom

This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain.

This class series is led by Ann Rodiger, who lives with EDS. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY.

Class will include: 

Guided awareness exercises 
Activities to assist your coordination and build proprioception
Safe, simple movements that address students’ concerns
An emphasis on learning and embodying adapted principles of the Alexander Technique

Class will meet 10/18 & 10/25 from 6-7pm ET

Class Series Fee: $75

Registration is required at: //balanceartscenter.com/class

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Add to Calendar aCLuDhaqizCaPxAftmqF167204 10/18/2023 06:00 PM 10/18/2023 07:00 PM false America/New_York (W) Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. This class series is led by Ann Rodiger, who lives with EDS. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY. Class will include:  Guided awareness exercises  Activities to assist your coordination and build proprioception Safe, simple movements that address students’ concerns An emphasis on learning and embodying adapted principles of the Alexander Technique Class will meet 10/18 & 10/25 from 6-7pm ET Class Series Fee: $75 Registration is required at: //balanceartscenter.com/class Balance Arts Center/Zoom