American Society for the Alexander Technique
October 25, 2023
6:00PM - 7:00PM EDT
(W) Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series
Balance Arts Center/Zoom
This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain.
This class series is led by Ann Rodiger, who lives with EDS. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY.
Class will include:
Guided awareness exercises
Activities to assist your coordination and build proprioception
Safe, simple movements that address students’ concerns
An emphasis on learning and embodying adapted principles of the Alexander Technique
Class will meet 10/18 & 10/25 from 6-7pm ET
Class Series Fee: $75
Registration is required at: //balanceartscenter.com/classMore Info