American Society for the Alexander Technique
January 1, 2024
9:30AM - 10:00AM PST
(W) First Monday Meditation
This free 30 minute livestream class will include very gentle stretching and guided meditation to help calm your nervous system and clear your mind. Especially good for those with racing minds, learn to include gentle tactile and sensory experiences to your meditations. Class can be done seated, lying down, or however you feel comfortable. No experience needed. Attend livestream or automatically receive the recording.