American Society for the Alexander Technique
February 14, 2024
1:00PM - 2:00PM EDT
(W) Gotch your back, Jack?
The back, when we know how to use it, is a really good reference for letting us know when something is up. Knowing how to attend and to effect change is a great asset for dealing with the day to day running of your life. This workshop will begin to demonstrate how quickly we interfer with its working organization in relation to the head, arms and legs. We will also look at how this effects the breathing and its coordination with movement and vocal production.