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September 19 - October 24, 2018

Practical Posture: Mindfulness and Mobility with the Alexander Technique

Albany Community Center, 1249 Marin Ave, Albany, CA 94706

This class introduces you to concepts from the Alexander Technique, a gentle mind-body practice that can help you take ownership of your self care in order to: improve performance of daily tasks; reduce pain and avoid injury; and maximize well-being. We’ll touch on the main ideas of the Technique by exploring simple movements and games, putting these principles into practice. Open to all abilities – bring comfortable clothing and a yoga mat.

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Add to Calendar aCLuDhaqizCaPxAftmqF167204 09/19/2018 10/24/2018 true Practical Posture: Mindfulness and Mobility with the Alexander Technique This class introduces you to concepts from the Alexander Technique, a gentle mind-body practice that can help you take ownership of your self care in order to: improve performance of daily tasks; reduce pain and avoid injury; and maximize well-being. We’ll touch on the main ideas of the Technique by exploring simple movements and games, putting these principles into practice. Open to all abilities – bring comfortable clothing and a yoga mat. Albany Community Center, 1249 Marin Ave, Albany, CA 94706