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Moving Mindfully: A Self-Help Guide to the Alexander Technique

Author/Editor: Elizabeth A. Buonomo

A great way to relax and refresh your Alexander directions, this professionally recorded CD was created by Alexander teacher Elizabeth Buonomo. It contains an introduction (3:02 min.), a chair lesson (14:53 min.), and a floor lesson (19:30 min.) It's a helpful tool for students to practice in between regular lessons, but beginners can also learn from it. The CD has been piloted with over 25 students so that the language is easy to comprehend. [1 CD, approximately 38 minutes, 2003]

Mfr#: C100

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