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Jan. 12, 2019 - Jan. 26, 2020

Introduction to Alexander Technique

Mona Al-Kazemi

Downtown Manhattan - AMEX Tower

Small group instructions of 2 to 3 participants.

The eight classes are sequenced in order, with 1 to 4 including body mapping concepts, 5 to 7 focusing on the Alexander Technique, and the 8th class concluding the introductory course.

In these classes, you will learn about your internal, built-in organization that will help you:

 

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2019-01-12 2020-01-26 America/Detroit Introduction to Alexander Technique Small group instructions of 2 to 3 participants. The eight classes are sequenced in order, with 1 to 4 including body mapping concepts, 5 to 7 focusing on the Alexander Technique, and the 8th class concluding the introductory course. In these classes, you will learn about your internal, built-in organization that will help you: Move with more ease, balance, and coordination Avoid, reduce, or eliminate pain in your back, shoulders, and neck Improve your posture without straining Breathe efficiently   Downtown Manhattan - AMEX Tower