American Society for the Alexander Technique
September 14 - November 16, 2020
Rise and Shine - with Jennifer Sielicki
Rise and shine with this gentle stretch and mindful movement session. This class will improve overall balance, help you find your everyday strength, promote coordinated breathing and improve your body/mind connection!
No prior experience needed.
Daily 6:00am to 6:30am EST.
Begins September 14th, 2020.