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 March 2023 
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March 2023

Mon
20
2023
March 20, 2023
8:30AM - 9:30AM

(W) Conscious Pilates

Jennifer Sielicki

Live Stream

Mon
20
2023
March 20, 2023
5:00PM - 6:30PM

(W) Fundamentals in Flow, Balance & Stability - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
21
2023
March 21, 2023
9:00AM - 10:15AM

(W) Weekly Mobile Body Alignment Dance Class

Clare Maxwell

Online

Tue
21
2023
March 21, 2023
1:00PM - 2:30PM

(W) Chair Flow - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

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Latest News

SAVE THE DATES!

Taking Time to Connect: Big Announcements! Apr 3 8-9:15pm ET

AmSAT Town Hall April 24 6:30-8pm ET

AmSAT Annual General Meeting: June 24-25 from Noon-3pm ET each day

New Video: How Does the Alexander Technique Work? Towards A Scientific Model

The FM Alexander Trust has released a two-minute animation video that concisely introduces the Alexander Technique’s benefits and proposes the link between improving body schema and postural tone in producing the positive effects of the Alexander Technique. You may share, link, or embed this video for free but you may not change the video, including translating, without getting permission from the Trust. Contact the Trust at https://alexandertrust.org.uk/contact-us/

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