Public Classes & Workshops

←	April 2023					→
S	M	T	W	T	F	S
						1
2	3 (W) Fundamentals in Flow, Balance & Stability - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 3, 2023 5:00PM - 6:30PM (W) Conscious Pilates Jennifer Sielicki Live Stream April 3, 2023 8:30AM - 9:30AM	4 (W) The Dos And Don’ts Of Better Posture - Intro Class Series Lindsay Newitter Online April 4, 2023 7:00PM - 8:00PM (W) Alexander Technique Group Class - In Person (Tuesdays) Ann Rodiger Balance Arts Center April 4, 2023 7:00PM - 8:30PM (W) One Pound Weight Class - Online & In Person Ann Rodiger Balance Arts Center/Zoom April 4, 2023 1:00PM - 2:30PM (W) Chair Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 4, 2023 1:00PM - 2:30PM (W) Weekly Mobile Body Alignment Dance Class Clare Maxwell Online April 4, 2023 9:00AM - 10:15AM	5 (W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience Morgan Rysdon-Moulitsas ONLINE via ZOOM April 5, 2023 6:15PM - 7:30PM (W) Free Online Introduction to the Alexander Technique Ann Rodiger Zoom April 5, 2023 6:00PM - 7:00PM (W) Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 5, 2023 6:00PM - 7:30PM (W) Fall Prevention Ann Rodiger Balance Arts Center April 5, 2023 1:00PM - 2:30PM	6 (W) Walking Well Ann Rodiger Balance Arts Center April 6, 2023 1:00PM - 2:00PM	7	8
9	10 (W) Fundamentals in Flow, Balance & Stability - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 10, 2023 5:00PM - 6:30PM (W) Conscious Pilates Jennifer Sielicki Live Stream April 10, 2023 8:30AM - 9:30AM	11 (W) The Dos And Don’ts Of Better Posture - Intro Class Series Lindsay Newitter Online April 11, 2023 7:00PM - 8:00PM (W) Alexander Technique Group Class - In Person (Tuesdays) Ann Rodiger Balance Arts Center April 11, 2023 7:00PM - 8:30PM (W) Do Less, Discover More - 4 Class Series Serena Venditto Sapientia Center NYC: 115 West 27th St April 11, 2023 6:00PM - 7:00PM (W) One Pound Weight Class - Online & In Person Ann Rodiger Balance Arts Center/Zoom April 11, 2023 1:00PM - 2:30PM (W) Chair Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 11, 2023 1:00PM - 2:30PM (W) Weekly Mobile Body Alignment Dance Class Clare Maxwell Online April 11, 2023 9:00AM - 10:15AM	12 (W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience Morgan Rysdon-Moulitsas ONLINE via ZOOM April 12, 2023 6:15PM - 7:30PM (W) Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 12, 2023 6:00PM - 7:30PM (W) Fall Prevention Ann Rodiger Balance Arts Center April 12, 2023 1:00PM - 2:30PM	13 (W) Walking Well Ann Rodiger Balance Arts Center April 13, 2023 1:00PM - 2:00PM	14 (W) BAC Alexander Technique Spring Intensive Ann Rodiger Balance Arts Center/Zoom April 14-16, 2023	15 (W) BAC Alexander Technique Spring Intensive Ann Rodiger Balance Arts Center/Zoom April 14-16, 2023
16 (ATH) AT Huddle with Rossella Buono “Sharing the AT - Tricks and Hooks” April 16, 2023 3:00PM - 4:00PM (W) Alexander Technique & Tai Chi in Los Angeles Laura Parker ATI-LA, 1526 14th St, Santa Monica, CA 90404, USA April 16, 2023 2:00PM - 3:30PM PST (W) BAC Alexander Technique Spring Intensive Ann Rodiger Balance Arts Center/Zoom April 14-16, 2023	17 (W) Fundamentals in Flow, Balance & Stability - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 17, 2023 5:00PM - 6:30PM (W) Conscious Pilates Jennifer Sielicki Live Stream April 17, 2023 8:30AM - 9:30AM	18 (W) The Dos And Don’ts Of Better Posture - Intro Class Series Lindsay Newitter Online April 18, 2023 7:00PM - 8:00PM (W) Alexander Technique Group Class - In Person (Tuesdays) Ann Rodiger Balance Arts Center April 18, 2023 7:00PM - 8:30PM (W) Do Less, Discover More - 4 Class Series Serena Venditto Sapientia Center NYC: 115 West 27th St April 18, 2023 6:00PM - 7:00PM (W) One Pound Weight Class - Online & In Person Ann Rodiger Balance Arts Center/Zoom April 18, 2023 1:00PM - 2:30PM (W) Chair Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 18, 2023 1:00PM - 2:30PM (W) Weekly Mobile Body Alignment Dance Class Clare Maxwell Online April 18, 2023 9:00AM - 10:15AM	19 (W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience Morgan Rysdon-Moulitsas ONLINE via ZOOM April 19, 2023 6:15PM - 7:30PM (W) Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 3 Class Series Ann Rodiger Balance Arts Center/Zoom April 19, 2023 6:00PM - 7:00PM (W) Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 19, 2023 6:00PM - 7:30PM (W) Fall Prevention Ann Rodiger Balance Arts Center April 19, 2023 1:00PM - 2:30PM	20 (C) The Collective's BIPOC Third Thursdays Sponsored by the ADC April 20, 2023 6:00PM - 8:00PM (W) Walking Well Ann Rodiger Balance Arts Center April 20, 2023 1:00PM - 2:00PM	21	22 (W) Balance Arts Center’s Training Programs Online & In Person Open House Ann Rodiger Balance Arts Center April 22, 2023 5:00PM - 6:00PM (W) Mindful Body Awareness in Action: A Practical Introduction to the Alexander Technique Lauren Hill SpiritWoods Wellness Center: 10480 Perkins Ave N, Stillwater, MN 55082 April 22, 2023 10:00AM - 12:00PM
23	24 (W) Fundamentals in Flow, Balance & Stability - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 24, 2023 5:00PM - 6:30PM	25 (W) The Dos And Don’ts Of Better Posture - Intro Class Series Lindsay Newitter Online April 25, 2023 7:00PM - 8:00PM (W) Alexander Technique Group Class - In Person (Tuesdays) Ann Rodiger Balance Arts Center April 25, 2023 7:00PM - 8:30PM (W) Do Less, Discover More - 4 Class Series Serena Venditto Sapientia Center NYC: 115 West 27th St April 25, 2023 6:00PM - 7:00PM (W) One Pound Weight Class - Online & In Person Ann Rodiger Balance Arts Center/Zoom April 25, 2023 1:00PM - 2:30PM (W) Chair Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 25, 2023 1:00PM - 2:30PM (W) Weekly Mobile Body Alignment Dance Class Clare Maxwell Online April 25, 2023 9:00AM - 10:15AM	26 [Duplicate] [Duplicate] (W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience\ Morgan Rysdon-Moulitsas ONLINE via ZOOM April 26, 2023 6:15PM - 7:30PM [Duplicate] (W) [HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience Morgan Rysdon-Moulitsas ONLINE via ZOOM April 26, 2023 6:15PM - 7:30PM (W) Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 3 Class Series Ann Rodiger Balance Arts Center/Zoom April 26, 2023 6:00PM - 7:00PM (W) Slow Flow - Online & In Person Class Ann Rodiger Balance Arts Center/Zoom April 26, 2023 6:00PM - 7:30PM (W) Fall Prevention Ann Rodiger Balance Arts Center April 26, 2023 1:00PM - 2:30PM	27 (W) Walking Well Ann Rodiger Balance Arts Center April 27, 2023 1:00PM - 2:00PM	28	29 (W) Mindful Body Awareness in Action: A Practical Introduction to the Alexander Technique Lauren Hill SpiritWoods Wellness Center: 10480 Perkins Ave N, Stillwater, MN 55082 April 29, 2023 10:00AM - 12:00PM (W) Alexander Technique Principles Certification - Online & In Person Ann Rodiger Balance Arts Center/Zoom April 29-30, 2023
30 (W) Zoom Event: Listening Circle: formerly Communication Study group Laura Parker Zoom April 30, 2023 11:00AM - 12:30PM PST (W) Alexander Technique Principles Certification - Online & In Person Ann Rodiger Balance Arts Center/Zoom April 29-30, 2023

April 2023

Mon
3
2023

April 3, 2023
8:30AM - 9:30AM

(W) Fundamentals in Flow, Balance & Stability - Online & In Person Class

Ann Rodiger

Balance Arts Center/Zoom

Tue
4
2023

April 4, 2023
9:00AM - 10:15AM

(W) Weekly Mobile Body Alignment Dance Class

Clare Maxwell

Online

Tue
4
2023

April 4, 2023
1:00PM - 2:30PM

(W) One Pound Weight Class - Online & In Person

Ann Rodiger

Balance Arts Center/Zoom

Latest News

Taking Time to Connect: Big Announcements! Apr 3 8-9:15pm ET

AmSAT Town Hall April 24 6:30-8pm ET

AmSAT Un-Conference Online Events: Friday, June 23
AmSAT Annual General Meeting: June 24-25 from Noon-3pm ET each day

F.M.Memorial Address by Judith Stern: Sunday, June 25 at 5pm ET

New Video: How Does the Alexander Technique Work? Towards A Scientific Model

The FM Alexander Trust has released a two-minute animation video that concisely introduces the Alexander Technique’s benefits and proposes the link between improving body schema and postural tone in producing the positive effects of the Alexander Technique. You may share, link, or embed this video for free but you may not change the video, including translating, without getting permission from the Trust. Contact the Trust at https://alexandertrust.org.uk/contact-us/

View All News

Move Your Performance to the Next Level with the Alexander Technique

Ease into Your Activities with the Alexander Technique

Discover Mindfulness in Action with the Alexander Technique

Develop Skills of Presence and Poise with the Alexander Technique

Public Classes & Workshops

Ann Rodiger

Balance Arts Center/Zoom

April 3, 20235:00PM - 6:30PM

Jennifer Sielicki

Live Stream

April 3, 20238:30AM - 9:30AM

Lindsay Newitter

Online

April 4, 20237:00PM - 8:00PM

Ann Rodiger

Balance Arts Center

April 4, 20237:00PM - 8:30PM

Ann Rodiger

Balance Arts Center/Zoom

April 4, 20231:00PM - 2:30PM

Ann Rodiger

Balance Arts Center/Zoom

April 4, 20231:00PM - 2:30PM

Clare Maxwell

Online

April 4, 20239:00AM - 10:15AM

Morgan Rysdon-Moulitsas

ONLINE via ZOOM

April 5, 20236:15PM - 7:30PM

Ann Rodiger

Zoom

April 5, 20236:00PM - 7:00PM

Ann Rodiger

Balance Arts Center/Zoom

April 5, 20236:00PM - 7:30PM

Ann Rodiger

Balance Arts Center

April 5, 20231:00PM - 2:30PM

Ann Rodiger

Balance Arts Center

April 6, 20231:00PM - 2:00PM

Ann Rodiger

Balance Arts Center/Zoom

April 10, 20235:00PM - 6:30PM

Jennifer Sielicki

Live Stream

April 10, 20238:30AM - 9:30AM

Lindsay Newitter

Online

April 11, 20237:00PM - 8:00PM

Ann Rodiger

Balance Arts Center

April 11, 20237:00PM - 8:30PM

Serena Venditto

Sapientia Center NYC: 115 West 27th St

April 11, 20236:00PM - 7:00PM

Ann Rodiger

Balance Arts Center/Zoom

April 11, 20231:00PM - 2:30PM

Ann Rodiger

Balance Arts Center/Zoom

April 11, 20231:00PM - 2:30PM

Clare Maxwell

Online

April 11, 20239:00AM - 10:15AM

Morgan Rysdon-Moulitsas

ONLINE via ZOOM

April 12, 20236:15PM - 7:30PM

Ann Rodiger

Balance Arts Center/Zoom

April 12, 20236:00PM - 7:30PM

Ann Rodiger

Balance Arts Center

April 12, 20231:00PM - 2:30PM

Ann Rodiger

Balance Arts Center

April 13, 20231:00PM - 2:00PM

Ann Rodiger

Balance Arts Center/Zoom

April 14-16, 2023

April 3, 2023
5:00PM - 6:30PM

April 3, 2023
8:30AM - 9:30AM

April 4, 2023
7:00PM - 8:00PM

April 4, 2023
7:00PM - 8:30PM

April 4, 2023
1:00PM - 2:30PM

April 4, 2023
1:00PM - 2:30PM

April 4, 2023
9:00AM - 10:15AM

April 5, 2023
6:15PM - 7:30PM

April 5, 2023
6:00PM - 7:00PM

April 5, 2023
6:00PM - 7:30PM

April 5, 2023
1:00PM - 2:30PM

April 6, 2023
1:00PM - 2:00PM

April 10, 2023
5:00PM - 6:30PM

April 10, 2023
8:30AM - 9:30AM

April 11, 2023
7:00PM - 8:00PM

April 11, 2023
7:00PM - 8:30PM

April 11, 2023
6:00PM - 7:00PM

April 11, 2023
1:00PM - 2:30PM

April 11, 2023
1:00PM - 2:30PM

April 11, 2023
9:00AM - 10:15AM

April 12, 2023
6:15PM - 7:30PM

April 12, 2023
6:00PM - 7:30PM

April 12, 2023
1:00PM - 2:30PM

April 13, 2023
1:00PM - 2:00PM

April 16, 2023
3:00PM - 4:00PM

April 16, 2023
2:00PM - 3:30PM PST

April 17, 2023
5:00PM - 6:30PM

April 17, 2023
8:30AM - 9:30AM

April 18, 2023
7:00PM - 8:00PM

April 18, 2023
7:00PM - 8:30PM

April 18, 2023
6:00PM - 7:00PM

April 18, 2023
1:00PM - 2:30PM

April 18, 2023
1:00PM - 2:30PM