American Society for the Alexander Technique
Details
July 18, 2023
1:00PM - 2:30PM
(W) One Pound Weight Class - Online & In Person
Ann Rodiger
Balance Arts Center/Zoom
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This is an ongoing class that takes place online via Zoom and in person at the Balance Arts Center on Tuesdays from 1-2:30pm ET.
Class Fee: $20
Registration is required at: balanceartscenter.com/class
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07/18/2023 01:00 PM
07/18/2023 02:30 PM
false
(W) One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This is an ongoing class that takes place online via Zoom and in person at the Balance Arts Center on Tuesdays from 1-2:30pm ET.
Class Fee: $20
Registration is required at: balanceartscenter.com/class
Balance Arts Center/Zoom
