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The Alexander Technique Birth Book: A Guide to Better Pregnancy, Natural Childbirth and Parenthood

Author/Editor: Ilana Machover and Angela and Jonathan Drake

This richly illustrated, practical book shows women how to prepare for pregnancy and childbirth using the Alexander Technique. It shows how, by achieving an overall improvement in balance and movement, the mother’s experience can be transformed, with countless benefits to her own health and the baby’s development. The authors show how the Technique can be used to achieve a more natural birth, reducing the need for medical intervention. The authors also give useful advice on how to get back into shape after a birth, and how to nurture your child’s development. [204 pages, pb, ill., 2006 (1993), Mouritz, imported]

Mfr#: B341

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